1500 Calorie Meal plan - 7 Days 1500 Diet Menu

Diet meal: 1500 Calories per day plans for 7 day 

7 Meal Plans With 1500 Calorie:

1500 Calorie meal plan is very suitable. If you start this type of meal plan is that you want to lose weight and fat over time. Over the duration of a diet returned on time, the results will be more qualities because you will have a greater proportion of fat lost. On average, you can expect a loss of 2 to 5kg depending on your situation: If you are slightly overweight, strong overweight or obese.

1500 Calorie Meal plan

Try 1500 calorie meal plan per day diet programme for one week with this kind of menu. If you do not see the weight loss you want one week, refer rather to the menus to 1000 or 1200 calories daily.

Meal plans to 1500 calorie per day: 7 day sample meal to 1500 calories per day.

Here are seven examples of meals plan to 1500 calories per day in total that will help you to lose weight because they restrict calories.

If you need to consume about 1500 calories a day as part of a reduced calorie diet, take a look at our sample 7 day meal plans to 1500 calorie per day.

Olso check our  Eating Diet Plans- 7 Day Meal plan To Weight Loss it is a low calories  nutrition diet (1000 - 1400 cal per day nutrition diet)

EQUIVALENCES: choose

• - Coffee, tea, herbal teas
• - 1/6 baguette, or 2 slices of bread or 3 crackers, crackers or 3 kinds, or 3 craquettes.
• - 1 large glass of skim milk 1/2, or 0% fat yogurt or 100 grams. cottage cheese 0%, or portion SYLPHIDE natural cheese, or 1 serving of cheese COW LAUGHING "light"
• - 2 extra light hazelnut butter 10% ELLE & VIRE
• - A seasonal fruit or a glass of fruit juice (pure juice) or stewed 100g of unsweetened fruit brand MATERNE, CORA and HERO) VITADUO made small bottles of mixtures fruit and vegetable drinks, super good for the 45 portion  cal.
• MORNING SNACK in:
• - A seasonal fruit choice

For  1500 calorie meal plan  a day we start with:
Day 1:

BREAKFAST and SNACK MORNING :

• - Choose in the above equivalences

LUNCH:

• - 2 egg omelette with a little mushroom slices (canned)
• - Mixed salad and lighter sauce
• - 1/6 of bread or 2 tr. of bread, rusks or 3
• - 1 B'A Nestlé yogurt 0% fat fruit
• - 1 peach (or 100 grams of fruit in season)

TASTE:

• - 100 grams of prunes (10 plums or damsons 2) (or 100 grams of fruit in season)
• - 1 natural yoghurt 0%

DINNER:

• -1 Cup of soup
• -100 Gr + 30 gr shrimp raw and cooked rice weighed + tomatoes, salad and sauce lightened
• - 1 yogurt 0%
• - 100 gr of grapes (or seasonal fruit)

Day 2:

BREAKFAST and SNACK:

• - Choose from equivalences

   LUNCH:

• - 90 grams of fish in foil with lemon and bay leaves
• - (Pp. Of land, carrot, green beans, broccoli, mushrooms) 200 g frozen vegetables Bonduelle "The Farmer" is cooked without fat
• - 1/6 baguette, or 2 tr. of bread, rusks or 3
• - 1 yogurt 0%
• - 1/2 small melon (or seasonal fruit)

TASTE

• - 100 grams of cheese 0%
• - 3 apricots

DINNER:

• - A bowl of soup
• - 2 small slice of ham (80 gr)
• - 200 gr mix everything carrot, p. land and endive in a box (of Aucy)
• - 1/6 baguette or equivalent
• - 100 gr of grapes (or seasonal fruit)

3rd Day:        
BREAKFAST and SNACK:

• - Choose from the equivalences given above

   LUNCH:

• - Liver calf weighed 120 gr believed with a small dab of margarine
• - Peas carrots (a small box of 200 gr CORA brand
• - Green salad, lighter sauce
• - 1/6 of bread or equity ........
• - Yoghurt 0%
• - 1 kiwi (or 100 grams of fruit in season)

TASTE:

• - 1 small banana
• - 1 yogurt 0%

DINNER:

• - 1 bowl of soup
• - 90 gr natural tuna
• - 1 p small. earth (100g cooked with skin) peeled and diced small with beetroot and cut into small dice lighter sauce
• - 1/6 stick or equivalent .........
• - 1 yogurt B'A to 0% fruit (Nestlé)

Day 4:
BREAKFAST and SNACK:

• - Choose from equivalences

   LUNCH:

• - Grilled Steak, 120 gr weighed believed
• - 40 grams of raw weighed pasta (macaroni or spaghetti or Torti) cooked with chicken broth 1/2 KNORR
• - Green salad and tomato sauce lightened
• - 1 natural yoghurt 0%
• - 1 peach (or 100 grams of fruit in season)

TASTE:

• -1 Yoghurt 0%
• - 100 gr stewed unsweetened fruit (materne, Cora, Hero)

DINNER:

• - A bowl of soup
• - 2 chicken breast slices (80 gr.)
• - Green beans and tomatoes, lean sauce
• - 1/6 baguette or 2 tr. of bread or 3 crackers
• - 100 gr of grapes (10-12 grains) (or 100 grams of fruit in season)

5th Day:

BREAKFAST and SNACK:

• - Choose from equivalences

LUNCH:

• - Veal cutlet (120 g weighed raw) with mushroom slices, add salt and put a big dollop of cream to 3% of ELLE & VIRE at the end without boiling
• - Green salad, lighter sauce
• - 1/6 baguette or 2 tr. of bread or 3 crackers
• - 1 serving of natural cheese or lean sylph blue
• - Natural yoghurt 0%
• - 2 plum plum plums or 10 (or 100 grams of fruit in season)

TASTE:

• - 1 yogurt 0%
• - 1 small pear (or seasonal fruit)

DINNER:

• - 1 bowl of soup
• - 90 gr. natural tuna
• - Tomatoes, bell pepper, and 2 tablespoons of corn grain, lean sauce
• - 1/6 baguette or 2 tr. of bread or 3 crackers
• - A piece of watermelon (or 100 grams of fruit in season)

6th Day
BREAKFAST and SNACK:

• - Choose from equivalences

LUNCH:

• - Language 100gr veal picante sauce (canned)
• - 40 gr. pasta (weighed raw) chicken broth cooked with Knorr
• - Lettuce, tomato, sauce lightened
• - 1 fig (or seasonal fruit)
• - 1 yogurt 0%

TASTE:

• - 1 yogurt 0%
• - 1 peach (or 100 grams of fruit in season)

DINNER:

• - 1 small grilled turkey cutlet
• - Brussels sprouts (boxed) rebouillis few minutes in a chicken broth KNORR
• - 1/6 baguette or 2 tr. of bread or 3 crackers
• - 1 yogurt 0%
• - From 10 to 12 grains of grapes (or 100 grams of fruit in season)

7Th day (my best one)

BREAKFAST and SNACK:  380 Cal.

• Coffee
• 4 Egg whites + 1 Yellow (150 cal.)
• Rice semi-cooked full (60gr) (70 Cal.)
• Cooked lens (60gr) (70 Cal.)
• 1 rapeseed oil net (90 Cal.)

LUNCH: 640 Cal.

• Steak M.G 5% (230 cal.)
• Green Beans (200 gr) (80 Cal.)
• Salad cucumber / pepper (80 Cal.)
• 1 cheese 0% (70 Cal.)
• 1 handles almonds (90 Cal.)
• 1 nut oil net (90 Cal.)

DINNER: 500 Cal.

• Beef patty (150 gr) (270 cal.)
• Broccoli (200 gr) (50 Cal.)
• 1 linseed oil net (90 Cal.)
• 1 handful of nuts (90 Cal.)

7th Day Total Calories: 1520 Cal

My opinion on this 1500 Calorie per day meal plans:

- All meals have a good distribution in macro-nutrient.

- A person who has always had difficulty to lose fat need to consume a good rate good fat and absolutely limit carbohydrates especially those that are quick and elevate blood sugar, otherwise they gain fat quickly.

- The only problem here is the lack of vitamins by a lack of fruits especially because you have to consume good fats and high calorie limit these famous carbohydrates. On some days no problem, but in the medium term, it is not viable, it is for this reason that you should supplement: Vitamin-complex

What do you think of these seven examples at 1500 calorie a day meal plans? Do you have other menus to 1500 calories a day for us? Read the comments below or share your opinion about this page.