Diet Plans To Lose Weight - Fast Diet Meal

You want to eat healthy and delicious, for weight loss too? No problem, our new Weight Loss rated blog’s eating plan for dieting and losing weight will help you. Our experts have recipes for a week together for you - balanced vitamin and varied. So you can delightfully up to 4 kilo more easily in 7 days.

Healthy Dieting while eating delicious - the wish for many. But most diets focus on quick weight loss, forgetting to enjoy. Long-term success brings a change in diet but only if it tastes to you too! Our nutrition eating plan for losing weight you supply your body with high quality protein, fiber-rich carbohydrates, healthy fats and essential vitamins. To lose weight without annoying starvation and dangerous deficiencies of weight.

Diet plan for losing weight: Fast 7 day dieting meal

This  weight loss  eating diet plan is based on a slightly reduced calorie mixed diet, with which one decreases up to 2 kilo per week. The Americain Nutrition Society recommends 0.5 to 1 kilo in 2 weeks for healthy and safe weight loss. So if not every week a kilo of jumbled, you're still on the right track - think you prefer the long-term success and keep you by!

The Weight Loss Rated Blog's diet plan to lose weight provides about 2100 kcal for women and 1600 kcal per day for men. It should fall on breakfast and 450 kcal on lunch and dinner for women about 400 kcal. In addition, permits are both light snacks to 150 kcal. So men get their total calories, you can eat up to a third more servings than women (breakfast: about 500 kcal, lunch and dinner with 600 kcal and 200 kcal snacks).

Eating plan to lose weight: drink enough!
The main base when dieting is drinking. We drink too little, we feel tired and unfocused. In addition, the beverage makes sure that we feel less hungry because the stomach is already filled with liquid. At least 1.5 liters per day is recommended ( by DGE ) better are up to 3 liters. The calorie poorest thirst quencher is water.  Unsweetened tea and juice spritzers are good also. Pure juice however contains a lot of sugar. Only rarely should you drink coffee, black tea and alcohol.

Diet plan for losing weight: movement counts

In addition to the diet plan for weight loss our weight loss blog expert recommend about half an hour to an hour of exercise per day  . This includes fleet walks or travel to work by bike back down. Who wants to exercise more, which can do so. Well suited for sports beginners are jogging, swimming or cycling, as well as moderate weight training. After each day with "real" sports a recovery day should follow.

Diet plan for losing weight - the recipes
All recipes in the diet plan for losing weight are easy to prepare and can also be pre-cooked  one day before. So take your food easily the next day to the office. The cereal mixes and snacks (granola bars, muffins), you can prepare already on Sunday for the entire week.

The recipe for the green leaf salads from Friday and Sunday:

•     a handful of fresh green salads (about 50 g = 7kcal)
•     1 teaspoon of olive oil (54 kcal)
•     1 teaspoon vinegar (1.5 kcal)
•     Salt
•     Pepper

Oil and vinegar mix, fold into salad. Season with salt and pepper to taste (= 62.5 kcal).

 Diet plan to lose weight for 7 days / Monday

Breakfast   Cashew Spelt Crunchy with yogurt and fruit / 363 kcal

      Instead of strawberries, you can mix in the spring of apples, pears or mangoes in the cereal now.

Snack   Blueberry Banana Muffin / 159 kcal

        A second muffin lift on for tomorrow. The remaining muffins you can distribute to family and colleagues or reduce the quantities of the recipe.

Having lunch  Chick-pea balls in pita bread / 486 kcal

         Boil the four specified portions for the whole family, or reduce the amount of information.

Snack   Coconut Soy Mix / 149 kcal

T       he second helping prepare yourself until Wednesday to fresh.

Evening meal   Tropical Pasta Salad / 439 kcal

The second portion you can take on Tuesday with the office.

                                                                          Total calories 1596 kcal

Diet plan to lose weight for 7 days /  Tuesday

Breakfast  Feta cheese bagel / 398 kcal
                Snack Apricot Coconut Bars + a small banana / 150 kcal
Having lunch   Pasta salad Monday / 439 kcal
              + A small mixed blood orange salad (111 kcal) for dessert
Snack  Blueberry Banana Muffin / 159 kcal
Evening meal   Tomato soup / 202 kcal
                       Tip: Freeze the remaining portions just one.

Total calories 1459 kca

Diet meal for weight loss /  Wednesday

Breakfast

• Cashew Spelt Crunchy with yogurt and fruit / 363 kcal
• Snack Apricot Coconut Bars + a small banana / 150 kcal

Having lunch

• Greek style potatoes / 368 kcal
• + 1 cup low-fat yogurt (124 kcal).

          The second portion is for dinner on Thursday.
Snack Coconut Soy Mix / 149 kcal
Dinner  Lemon Schnitzel / 426 kcal 
      The second portion tastes partner or you halve the quantities.

Total calories 1580 kcal

Weight loss eating diet plan /Thursday 

Breakfast   Harz rye bread with radish and mustard / 346 kcal
Snack       Apricot Coconut Bars + a small banana / 150 kcal
Having lunch Turkey and avocado burger / 406 kcal + 1 cup low-fat yogurt (124 kcal)
Snack      Almond Smoothie / 206 kcal
Dinner    Greek style potatoes / 368 kcal

A total of 1600 calories kcal

eating weight loss plan for Friday

Breakfas  Coconut and mango muesli / 392 kcal                  The second portion is for Saturday breakfast.
Snack  Radishes and remaining Limburger cheese (about 25 g) / 100 kcal
Having lunch

• Turkey pepper steak / 320 kcal
• + 1 cup low-fat yogurt (124 kcal).

The steak can be prepared the day before and warmed to the work. These taste green leafy salads with light vinegar / oil dressing (62.5 kcal). The quantitative data into quarters!
Snack   Mango and banana drink / 218 kcal
        The second portion on Saturday Prepare fresh!
Dinner  Pea soup / 375 kcal
       The second portion can have lunch tomorrow.

Total calories 1592 kcal

Diet plan to lose weight / Saturday

Breakfast   Coconut and mango muesli / 392 kcalSnack        mango and banana drink / 218 kcalLunch         pea soup / 375 kcalSnack        Apricot Coconut Bars + a small banana / 150 kcalDinner       Chili garlic Spaghetti / 506 kcalThe quantitative data into quarters.

Total calories 1641 kcal

 Last day diet meal plan / Sunday Breakfast   Polynuclear scrambled eggs on wholemeal bread / 338 kcal
Have breakfast together with your partner or halve the quantities.
Having lunch  Baked veal cutlets / 317 kcal + a small portion of fried potatoes / 217 kcal
       Warning: The veal cutlets are intended for 6 persons. The potatoes for the potatoes need not necessarily be from the day before. Serve with fresh green salads with light vinegar / oil dressing (62.5 kcal).
Cake  Classic apple pie / 186 kcal per piece
    Drink this noncaloric black coffee or unsweetened tea (sweetened or with milk = approximately 50 kcal more on the daily balance). About the remaining cake rejoice on Monday, the colleague in the office.
Dinner    Pie with eggplant and rosemary potatoes / 495 kcal 
      Family dinners! Enjoy together or reduce portions.

Total calories 1616 kcal

Who one or the other court does not like in our WeightLossRated Blog's  eating plan to lose weight, it can gladly exchanged for another recipe from our weight loss plans. Them referring simply to the number of calories per serving.