Dukan Diet -Weight Loss Diet Review

Dukan diet: diet to lose weight 5 kg in 7 days (seen on TV)

The Dukan Diet is currently the most widely diet used in france for weight loss. Dr. Pierre Dukan is the author of the bestseller "I do not know to lose weight."; The plan is built on three pillars food:

The first is the 100 foods, 72 of animal origin, protein, and 28 vegetables.

The second is oat bran.

the third, are the four phases of the diet.

Not quantity, "Dukaniennes" (women who follow this diet) eat to satiety!

Weight loss: 5 kg in 7 days (attack phase). Then 2 kg per week until you reach the ideal weight.

Duration of dukan diet : Unlimited.

This scheme lacks lipids, in particular those of plant origin. This diet is appropriate only for healthy adults. Risk groups should not follow the Dukan diet: diabetic and heart patients.

We must therefore remain vigilant with that regime because of the risk of deficiencies that may result.

Dukan Diet: The opinion of our health expert

Diet results visible from the first days and a sustainable answer to weight problems.Program

slimming clear with a list of foods authorized in the book "I'm not losing weight" of Dukan. During the attack phase, this plan may have nutritional deficiencies.

Dukan diet menu: The 4 phases of the Dukan diet

The Dukan diet is a protein diet that consists of 4 phases. You have to follow the 4 phases to lose weight permanently. Here are the details of these slimming phases:

Dukan Diet: Dukan method Menu (phase 1, phase of attack)

The attack phase is to exclusively supply of protein-rich foods that you can eat at will. The duration of the attack phase varies between 5 and 7 days depending on the weight to lose. This is the most difficult phase of the Dukan diet. Carbohydrates (fruits, pasta, bread ...) and lipids (oil, eggs, oily fish ...) are strictly forbidden. It is essential to eat more 1.5 tablespoon of oat bran daily.

   Dukan Diet: Phase menu of Dukan method of attack 

	Breakfast	Lunch	Dinner	Snacks
Day 1	Fried Egg with Defatted ham Free hot drink sugar	Chicken thigh Beef Meatballs Dessert muesli	Cheese 0% Tea or coffee without sugar	Beignet tuna Smoked salmon 2 0% yoghurt
Day2	White bowl with cheese sweetener Unsweetened green tea	Baked squid Hard egg Cream Brule	Natural yoghurt 0% CocaCola Zero	Rabbit with mustard Bacon Cottage cheese
Day 3	Galette sounds Coffee with sweetener	Caviar tuna Salmon sashimi Vanilla Parfait	2 turkey slices Tea or coffee without sugar	Fillet of hake Turkey leg White snow
Day 4	Egg with shell Hot beverage	Chicken thigh Prawn kebabs Cheese bowl 0%	Fruit flavored yogurt without pieces. Green tea.	White roasted chicken Egg Caramel cream
Day 5	Cheese 0% Green tea with sweetener	Turkey leg with Yogurt 0% Sardines in oil Lemon foam	Hard egg.	Mackerel in white wine Fresh liver Floating island

Drinking water during the attack phase and slightly mineralized, slightly diuretic such as Contrex, the Evian or tap water. Consume at will infusions, tea and light soft drinks.

Dukan Diet: Dukan method Menu (phase 2, cruising phase)

The cruise phase is to eat foods rich in protein that you can eat at will (as in stage 1), accompanying some days protein with raw or cooked vegetables. The length of the cruise phase to continue until you reach your ideal weight.

  Dukan Diet: menu of the cruise phase of the dukan  diet method

	Breakfast	Lunch	Dinner	Snacks
Day 1	Free hot drink sugar Scrambled eggs	Salmon en Papillote Lean meat with lemon Rhubarb Compote	Cheese 0%	Chicken curry and cauliflower salad Flavored yogurt 0%
Day2	Unsweetened green tea bacon Yoghurt 0%	Saintjacques shells Herbed Chicken Cheese bowl 0%	Gingerbread	Salmon with tofu Cheese bowl
Day 3	Gillette sounds White Ham Coffee with sweetener	Endive salad Fish Gratin Iced soufflé with vanilla	Flan light house	Fish en papillote with tomato, zucchini and herbs Swiss Small 0%

During the cruise phase, it is essential to eat more 2 tablespoons of oat bran daily.

Dukan diet: Dukan method menu (phase 3, phase of consolidation)

The consolidation phase can consolidate your ideal weight. This phase is intended to avoid the yoyo effect with recovery of additional kilos. This is the longest phase, which opens the first return to healthy eating. The duration of the consolidation phase is 10 days per kilo lost. So if you have lost 6 kg, the consolidation phase lasts 6 x 10 = 60 days.

For the duration of the consolidation, follow as closely as possible the regime that will follow. So you will receive:

• the protein foods in phase 1
• vegetables Phase 2
• 1 serving of fruit a day, except bananas, cherries and grapes
• 2 slices wholemeal bread per day (about 40g)
• Ripened cheese 40g
• 2 servings of starchy full week (cooked 220g per serving)
• leg of lamb and roast pork

Reintroducing forbidden foods (fruits, starches ...) must be carried out slowly, a food after another. 2 meals including deviations are permitted each week. Keeping a day of pure protein per week

Dukan Diet: menu of the consolidation phase of the Dukan method

	Breakfast	Lunch	Dinner	Snacks
Day 1	tea, coffee without sugar 1 fruit 1 wafer oat bran	salmon Sauteed veal vanilla cream	Stick surimi	Tuna Bites Chicken breast Vanilla ice cream
Day2	tea, coffee 2 slices of wholemeal bread cheese 0%	tabbouleh Chicken curry panacotta	Oat bran Galette	Hake and vegetables Pineapple and custard
Day 3	Galette sounds White Ham Coffee with sweetener	Endive salad Fish Gratin Iced soufflé with vanilla	Flan light house	Baked fish with seasonal vegetables Swiss Small 0%

During the consolidation phase, it is essential to eat more 2 tablespoons of oat bran daily.

Dukan Diet: menu Dukan method (phase 4, stabilization phase)

The stabilization phase is both easy to follow and the paramount Dukan diet because 95% of people who diet regain lost weight! This final phase is based on 3 simple and applicable to life measures:

1. Exercise to burn more calories, for example walk fast for 30 minutes.
2. Keep a day of pure protein (see attack phase). Dr. Dukan offers Thursday to avoid oblivion ... Keep on Thursday, is the simplest and the girls like that who are with you Dukan will remind you.
3. Consume 3 tablespoons of oat bran daily.
4. And other times, resume a normal, balanced diet.

Dukan Diet: menu of the stabilization phase of the Dukan method

	Breakfast	Lunch	Dinner	Snacks
Day 1	tea, coffee without sugar Scrambled eggs White Ham	asparagus shallot Hake fillet with basil Vanilla ice cream	biscuits	Green salad Leeks vinaigrette 1 seasonal fruit
Day2	unsweetened green tea buttered toast 1 yogurt Hard boiled	eggs Steak tartar chocolate Soufflé Oat bran	Oat bran Galette	Vegetable soup omelette Yogurt 0% 1 fruit
Day 3	Coffee with sweetener Galette sounds 1 fruit	grated carrot Small salted with lentils Cheese 0%	Fruit yogurt 0%	Warm goat cheese salad Chicken kebab Tiramisu

Dukan Diet: Pros and Cons

Benefits Dukan diet:

A loss of weight very fast and challenging. A lasting solution to stabilize its weight.

Disadvantages of the Dukan diet:

A first difficult phase in terms of taste. Deficiencies in risk of vitamin and minerals. Drink plenty of water and limit the salt. Two constraints to be observed "for life": a day of pure protein diet a week and three tablespoons of oat bran per day