Chia Seeds Nutrition & Facts

Chia seeds are exceptionally rich in antioxidants, protein, fiber, vitamins and minerals. Chia seeds also have the highest omega-3 deposits at all (about 18 grams per 100 grams). But that's not all: Chia seeds contain 10 times more omega-3 than salmon, 9 times more antioxidants than oranges, 4 times more iron than spinach, 5 times more calcium than whole milk, 15 times more magnesium than broccoli and 4 times more fiber than linseed. Furthermore, A and B, potassium, boron, zinc, folic acid and amino acids are vital in the chia seeds contain vitamin. According to a study of the Nutritional Science Research Institute (Massachusetts, USA) have chia seeds a natural blood-thinning effect, which significantly reduces the risk of stroke or heart attack. Furthermore, the study concludes that chia seeds can positively affect blood sugar levels and regulate.

This information is not only since 2015 known: Central American long-distance runner, warrior or travelers in pre-Hispanic times they all had in his luggage: Chia Seeds in a wide variety of treatment instead of the usual cereal or protein bars today. Soaked, roasted or ground Chia was in Central America as easily transportable, almost indefinitely durable power food, the sick made long, it gave strength and energy. But also as a medicinal plant found Chia application. 500 years after the conquest of America is now the knowledge about the amazing properties of chia plant Salvia Hispanica L. latin, gradually rediscovered from the mint family.

Fibre: Approximately 8 grams of fiber to 25 grams (Our recommended daily ration) chia seeds make long fed and promote digestion by filling the gut well and bind large amounts of water. Because a lot of fiber and increase in food among others, the bile acid excretion, more bile acid must be replicated - to turn cholesterol is necessary and the blood cholesterol level is lowered accordingly.
Omega-3 fatty acids: about 19 grams to 100 grams of chia seeds Chia is the most abundant vegetable dispenser, a serving of chia seeds covers the daily needs in three ways. What is important is the substance of the regulation of blood pressure, blood lipid levels and blood clotting. The protein synthesis and almost all metabolic processes require among other omega-3 fatty acid. Better brain blood flow and an increased serotonin levels promote mental performance and even bend depression before, to mention only two examples of the. To maximize their impact, and omega-6 fatty acids must be supplied in the correct ratio, namely 1: 3, as both fatty acids are also present in the Chia seeds.Chia Seeds nutrition Facts -This is contained in chia seeds

Another positive side effect: fiber make for a slower carbohydrate breakdown. Therefore, less insulin enters the organism. Who brings physical performance or suffers from diabetes, benefits. Food cravings or low blood sugar can be avoided this way. As fiber effect in detail, has already been documented in studies (see above).

Proteins: Proteins or their construction materials, the amino acids that control all bodily functions and deliver vital energy. Chia seeds contain more than 20% of proteins and are, therefore, as vegetable protein donor soybean least equal. You are thereby making an important contribution to the protein extraction of vegans. Protein supports effective diets in combination with weight training, as early as 2012 a study by the German Society for Nutrition proved. Targeted higher protein intake Appetite Suppression and helps to lower cholesterol and liver fat levels.

Vitamin B1: two tablespoons of chia seeds cover about 11% of the daily requirement. The vitamin provides, inter alia, "fuel" for the nerve cells.

Vitamin B3: Again cover two tablespoons chia seeds about 18% of the recommended daily requirement. Vitamin B3 is involved in the formation of skin and muscles, helps detoxify the body, strengthens the nervous system and the connective tissue and makes for beautiful, healthy skin.

Vitamin E: Two tablespoons of chia seeds correspond to almost one third of the daily requirement of antioxidants from the family of E-vitamins, the positive and protective effect on skin and hair, the nerve cells and the immune system.

Calcium: The calcium content of a tablespoon chia seeds exceeds that of a glass of milk is by far and is biologically better utilizable. For the skeletal structure, blood clotting, nerve impulse transmission and the energy metabolism of calcium is essential necessary.

Iron: 1.65 mg of iron to about 25 grams Chia cover with 2 tablespoons 13% of the recommended daily ration. This Chia is also almost three times as ferrous raw spinach. Iron binds oxygen and supports the oxygen supply in the body.

Potassium: 150 mg of potassium - important for muscle and nerve functions in the body - are contained in 25 grams Chia. This corresponds to 8% of the recommended daily amount.

Copper: 25% of the daily requirement of copper cover 2 tablespoons chia seeds. What is needed is the trace element, for example, the iron formation, the immune system and wound healing.

Magnesium: The high magnesium content of 73 mg to 25 grams covers a Füftel the necessary daily ration. Magnesium controls among others the nerve and muscle activity, the sleep-wake rhythm and fat metabolism.

Phosphorus: 135 mg to 25 grams of chia seeds cover 11% of the recommended daily dose. Phosphorus is necessary for the stability of bones and teeth.

Zinc: Zinc 1.25 mg to 25 grams cover 8% of the daily requirement and, for example, support the body's immune system and many metabolic processes.

Antioxidants: Some of these, such as flavanols, are not only in Chia-seeds, but also in dark chocolate contained in grape juice or wine. Keep white blood cells and blood vessel walls flexible agile, which they prevent, for example atherosclerosis. In addition, antioxidants prevent cancer cells from growing.

Other effects: chia seeds can bind a lot of water when they are soaked. For sporty efforts can be effective in preventing a such Chia-ration of dehydration.

Chia seeds and their application

Chia seeds are gluten-free and provide important nutritional components such as omega-3 fatty acid (highest vegetable occurrence), antioxidants, protein (help due to their high protein content is determined in building muscle and connective tissue), vitamins, minerals and fiber, which fed extremely long do. About the exact interaction and the bioavailability of the substances and active substances are already some studies.

Whatis the major Benefits Of Chia Seeds

Why Chia seeds help you lose weight

Who delivers more calories than he "burns" to take. Halving the daily ration, the body switches to power-saving mode and at the end of a diet enters the yo-yo effect, sufferers take more rapidly again. In contrast, only a fundamental change of the overall diet, provide valuable assistance in the chia seeds helps:

Chia seeds absorb the liquid, both in the preparation and in the intestine. With a reason to drink a lot when chia seeds are eaten. Due to their swelling they fill the stomach and produce a feeling of fullness. The ample dose of fiber serves the same purpose. The carbohydrates of chia seeds are very slowly released in the body - the blood sugar level remains constant food cravings or "low blood sugar" which negatively affects the performance as well as mood, stay out. Chia seeds mixed into muesli for breakfast or yogurt, keep sick long pleasant. The excellent nutritional profile of Chia raises even with reduced food intake no deficiency symptoms. Calorie "snacks" are unnecessary. Combined with plenty of exercise and targeted toning Chia is an ideal support while losing weight. Refer also decrease our products with chia seeds.

Chia seeds reduce cholesterol

Too much cholesterol in the blood is a risk factor for health: The arteries tend increasingly to calcification, through the narrowed vessels can rather lead to strokes or heart attacks. Who smokes, too little emotional, suffering from obesity or high blood pressure, for high cholesterol value is questionable.

Meeting all of these factors together, is advised to make a radical change in diet among others. Chia seeds as an integral part of the breakfast not only make long satisfactorily fed up, they are also the best vegetarian supplier of Omega-3 fatty acids, particularly the alpha-linolenic acid. This regulates cholesterol metabolism sustainably. In addition, the fiber in chia seeds fulfill the same purpose, as shown by some studies.

Chia seeds are effective against heartburn

Heartburn occurs when stomach acid from the stomach escapes. Typical is a burning pain, which rises from the stomach area behind the breastbone, often paired with acid regurgitation. The sphincter connects the esophagus and stomach, can under certain circumstances leftovers including aggressive stomach acid to flow back into the esophagus, what triggers unpleasant symptoms. Stress, an irritated stomach, too rich or too plentiful food, in pregnant women, the pressure of the fetus on the stomach can cause heartburn. If it regularly and violently, medical treatment is indicated. As first aid, however, chia seeds are a good and free of side effects means: One teaspoon dry chia seeds followed by a cup of water binds excess stomach acid reliable: The seeds absorb any liquid, in this case the acid, heartburn does not occur.

Chia seed & regeneration of cells

After surgery or injury, as well as after strenuous athletic training, it is important that cells regenerate quickly, new tissue forms or "down" muscles. Whoever enriches his breakfast cereal or yogurt with about chia seeds, is not only long tired while powerful, but also promotes cell regeneration. Responsible not only the trace elements and vitamins in the chia seeds, but also the high percentage of omega-3 fatty acid and amino acids. Both are important building blocks for a healthy metabolism.

Chia seeds for a healthy heart

Because the regular intake of chia seeds supplies the body with plenty of omega-3 fatty acid, the ratio of "good" and "bad" cholesterol is soon balanced, reduces the risk of deposits in the blood vessels and of associated cardiovascular diseases , In particular, the alpha-linolenic acid, abbreviated to ALA, improves the flow of blood and the blood circulation in total. A possibly high blood pressure goes back many good reasons to use chia seeds as food.

Gradually, nutrition experts and physicians find that chia seeds still much more versatile in application than previously assumed. Among other things, can lower cholesterol levels their consumption, regulate blood pressure and blood sugar levels, has positive effects on the immune and the nervous system and may even affect brain activity.

The Maya and Aztecs, chia seeds were known for their ability to bind toxins and acids and promoting their excretion. Further applications include the treatment of wounds, joint pain, irritable bowel syndrome or heartburn or the regulation of blood sugar levels, such as diabetes.

Chia seeds in Celiac

Many people suffer from a gluten intolerance or celiac disease and can badly or not digest wheat products: skin, digestive and respiratory organs react differently violently with allergy symptoms and sufferers are often generally dull and exhausted. Chia seeds are gluten-free.

Chia seeds against arthritis and joint pain

Osteoarthritis - associated with chronic joint pain to movement restrictions, strikes many younger people. The cause of osteoarthritis is a wear of cartilage in the joints. Misalignments and improper loading, lack of physical activity with obesity, bleeding or injuries that cause the instability of the joint, as well as genetic defects or metabolic disorders may be the trigger. The joint space shrinks, the cartilage layer becomes thinner: resistant pain in motion, start-up pain and morning stiffness are clear signs.

Tried the organism which reduce "abrasion-residues" in the joint tissue and cell remnants of destroyed cartilage and bone substance, enzymes are formed that continue to attack the remaining layer of cartilage and enhance the inflammatory process. This stage is also characterized by strong pain at rest.

In order to obtain the remaining layer of cartilage, it is especially important that inflammation in the joint to stop in time. Chia seeds are a useful addition to the dining slip when an arthritic disease. They contain a high content of omega-3 fatty acids, especially of alpha-linolenic acid (ALA). This improves blood circulation, which helps to supply the joint cartilage with nutrients. At the same time ALA is highly inflammatory. In addition, chia seeds are rich in antioxidants and nutrients, which promotes cell renewal, regeneration and healing ability after severe stress or trauma.

Chia seeds promote wound healing

Chia seeds surpass many familiar foods with their vital substance profile. They provide amino acids, trace elements and a wide range of essential vitamins. In order to support cell renewal and regeneration and healing capacity of the body.

Chia seeds in diabetes

Type 2 diabetes has become a widespread disease. Because the organism either does not produce enough insulin or the hormone it can not utilize enough, he is also unable to regulate blood sugar levels. Left untreated, the "sugar disease" serious consequences.

However, a radical change in lifestyle and diet can improve the situation. Chia seeds are one of the foods with a low glycemic index conceivable - that means complex carbohydrates are only very slowly absorbed by a high proportion of soluble fiber from the body, while glucose is hardly formed, the blood sugar level remains constant overall. Therefore, Chia seeds are the perfect complement to a diabetic diet.

Chia Seeds & Irritable Bowel Syndrome

If bloating, abdominal pain and irregular digestion permanent part of everyday life, without the physician could find a specific cause, this is called irritable bowel syndrome. Often the physical symptoms of depression and anxiety go hand in hand. Chia seeds have a beneficial effect and balancing effect on the intestinal function: Their high proportion of soluble fiber takes a lot of liquid and leads to severe swelling in the intestines. Their volume multiplied it often concerns a twelve times, which in turn increases the stool volume and promotes the cleaning of the entire intestine. If there is a tendency to constipation, stimulate the non-soluble dietary fiber on the intestinal activity. The detoxifying effect of chia seeds facilitates subsequent absorption and utilization of important nutrients through the intestines.

The omega-3 fatty acid contained abundant can a depressed mood or stress symptoms lessen, which in turn affects soothingly to a stress-infested digestive system.

Celiac disease is an autoimmune disease in which the immune system attacks the intestinal mucosa to digest gluten food. Gluten also is suspected to chronic thyroiditis, Hashimoto's disease which contribute. The safest way for victims to remain symptom-free, is to avoid gluten containing food. Unfortunately, the "adhesive protein" hidden in many foods. In its national budget can be used consistently gluten-free ingredients, however: With ground and mulled in warm water chia seeds can be, for example, along with gluten-free cereals nutritious and delicious breads and pastries prepared mix muesli or "bind" sauces, soups and vegetables.

Chia Seeds & thyroid disease

The thyroid gland produces hormones vital to metabolism. In an over- or underactive often occur serious diseases. Chronic inflammation paired with a sub-function often indicates Hashimoto's thyroiditis - what triggers this syndrome, can hitherto only suspected. Symptoms of underactive are typically weight gain, performance and concentration waste, depression.

With an overactive thyroid gland enlarges the visible and tangible, and produces more hormones than the body needs. Possible symptoms are resistant among others hunger, nervousness and sleep, heart palpitations, increased blood pressure, hair loss or osteoporosis. Anyone who suffers from thyroid disease, should enrich their diet to chia seeds. Replace in the kitchen some gluten-containing foods to which many people develop autoimmune reactions. For this purpose, they provide plenty of selenium and zinc, trace elements that regulate the function of the thyroid gland, and on top of antioxidants. In addition, they support an intestinal rehabilitation and detoxification - all steps that improve the nutrient uptake of the body, stop inflammatory processes and bring your hormones back into balance.

Chia seeds help to dehydrate the body

Who tends to store water in the tissue, regardless of the physical cause, supporting the body with proper nutrition. Draining act, for example rice, potatoes or asparagus, strawberries and a large number of herbs that come for seasoning or for tea in question, such as lemon balm or lovage. Also helpful are digestive and laxative foods. It is important at a Entwässerungskur always enough to drink and, if possible, to move extensively. We drained too much, the potassium levels may become too high.

Chia seeds take themselves very much liquid, they effectively also support all measures for weight loss and to a drainage by additionally cleanse the colon and detoxify.

Conjure up delicious recipes with Chia Seeds

Because chia seeds are odorless and tasteless, it can be virtually anywhere admixed, for example, in power drinks, smoothies or cereal stir. The recipes are very straightforward and quick to prepare. The recommended amount in Germany is about 15 grams per day, in the US it is more generous and advises a maximum of 50 grams of unprocessed seeds per day.

The classic: about 1/3 cup chia seeds are stirred in water in two cups and used immediately, or the mixture is allowed as long as desired (minutes, hours or overnight) sources. The resulting mass with gel-like consistency is in the fridge by the antioxidants contained very durable and can be good in soups, salads, cereals, breads, are mixed in the pudding or smoothie. Who wants to run little effort, but effectively decrease the sets of Chia gel and drink it several times a day with fruit juice mixed or as a basis for a Chia Pudding, for example, almond milk and fruit topping. Just try it!

Sprouts for salad: Chia seeds are very germ-happy. In a small pan, ceramic or special trays can be easily from sowing fresh vitamin-rich sprouts grow for the salad.

Gluten free: gluten intolerance With the use of chia seeds may well replace other cereals by being sprinkled on yogurt or about 1: 1 milled flour as a substitute used. Corresponding baking recipes have already been successfully tested.

Egg substitute: A full replacement for egg can be milled from one tablespoon of chia seeds and three parts water produced per egg, stir into a paste and baked. The healthy seeds can also be used whole or ground, it should pay attention to ample fluid intake after eating, because the seeds absorb a lot of water.

Numerous recipes for adventurous long been known about for smoothies, homemade energy bars or puddings. Just who do sports, which can very well start with a Chia breakfast in the day, as they do extremely tired.

Chia seed: for figure and health conscious people

The benefits of chia seeds for food and figure-conscious people are obvious. Provide Chia Seeds

• barely calories
• lots of fiber
• abundant protein
• above average omega-3 fatty acid
• plenty of antioxidants and minerals
• apply scientific as well & healthy for the body

and thereby help indirectly, but effectively you lose weight and build muscle parallel. Who adds about a low-carb diet with the quick and easy to be mixed Chia-power drinks, does not suffer from sudden cravings for sweets and remains even in strong mental and physical load fed and fit. The seeds taste (as opposed to, for example. Flaxseed) neutral, by the lack of flavor, this complement each recipe.

The ability to bind liquid, thereby helping Chia seeds, detoxify the body, to cleanse the colon and prevent even heartburn.

Who wants to eat only vegetarian or vegan for dietetic reasons or out of conviction, reveals itself with chia seeds an important source of calcium and proteins. In combination with the other active ingredients Chia is a perfect complement for a balanced diet without meat and other animal products. Who also gluten-containing foods can withstand bad, can vary his diet with Chia accordingly.

The high content of omega-3 fatty acids of chia seeds provides mental health and good humor. Blood lipids, blood pressure and together with the high levels of fiber, and cholesterol levels may be affected by regular consumption of chia seeds demonstrably positive. Who holds much to his love health and want to live healthy, we respond with chia seeds. When you try to force the seeds Maya?