Lose Weight Quickly - Lightning Fast Diets In Reviews

Some weight loss pills and quick  (fast)  diets promise us to loss in a few days some pounds and fat melt. While tumbling the kilos, but unfortunately not long-term, the union alleged healthy and miracle diets are in the long run either. We have for you a few common ways to lose weight fast , checked!

1/  Quick and fast lose weight with juice fasting:

For juice fasting, it is completely without solid food. Only mineral water, herbal teas, fruit and vegetable juices are allowed. Juices should provide your body with all the essential vitamins and minerals and avoid it comes to nutritional deficiency. Best, fresh squeezed juices autonomous or organic juice suitable. You drink throughout the day 750ml Very important: too much to drink - preferably three liters of mineral water and herbal teas a day ..

Weight Loss: Due to high water losses of up to five kilos in the first week can dry, then you lose two kilograms a week.

 Pros: The juice fasting is a method of therapeutic fasting. It is not primarily to lose weight, but to detoxify the body, detoxify and de-acidification.

 Disadvantages: In the early days, you may feel very weak, suffering from headaches and unpleasant cravings because your body is surrounded by fast metabolism without solid food. Fasting you should always arrange in advance with your doctor, because fasting is okay if you're healthy. Even if you are fasting under medical supervision, your general fasting should not take more than one or two weeks.

2/ Lose weight fast with the cabbage soup diet 

How the cabbage soup diet work: The "soup Magic" came in the 70s in the US to help us Meanwhile, there are many variations of. "Soup magic cabbage", which is cooked from cabbage White, carrots, onions, peppers, celery, tomatoes, fresh herbs and spices. Besides cabbage soup (fruits and vegetables) are allowed in certain amounts in fruits, daily diet, vegetables . or raw vegetables Cravings should not occur during the regime Once your stomach is growling, you are allowed a plate of cabbage soup or a supplementary food to eat again.. Every day, drink three liters of mineral water.

Weight loss: Three to five kilos in the first week.

Disadvantages: the cabbage smell in the apartment, bad breath and flatulence, for your roommate's diet is not very appetizing. The protein is totally absent in the diet.

3/ Fast weight loss with the pineapple diet

How the diet pineapple work: The name says it all. The pineapple diet only fresh pineapple (two to three kilos) and pineapple juice are on the menu, canned pineapples are taboo. Thus, there is a "diet-food". Food supporters swear by pineapple enzymes, which provide fat deposits to melt. Scientifically this, but was not previously occupied. Make you drink enough water!

Weight loss: Two to three kilos more on weekends.

Cons: cravings (with which your body wants to protect them against unilateral regime) and nutritional deficiencies, if the plan is carried out for too long.

Pineapples are among the fat killers and may strengthen in weight loss:

More fat burner to lose weight .

4/ Losing weight with apple diet

How the quick slimming works :Broadcast five or six apples all day, and in the diet comes from apples is not on the plate. In addition, much can and should be drunk two to three liters of mineral water, unsweetened fruit and herbal teas a day.

Weight Loss: It seems formidable. Up to six kilograms less than the balance should show after a week apple diet. 

Head: The potassium content in apples, which helps to dehydrate the body.

Disadvantages: For all the lover of delicious fruit diet is still fast monotonous, important nutrients are missing.

5/ Lose weight quickly with the potato diet

How It Works: potatoes for breakfast? Yes, because as the name suggests, is found in the potato tuber diet that popular on the plate. One kilo per day is allowed them. Again, the high potassium content ensures that your body rapidly loses a lot of water. 

Since potatoes are high in carbohydrates, the feeling of hunger is not as great as in other schemes. The "light" version of strict diet potatoes also allows fruits, vegetables and low-fat quark. In another variant of the potato diet can alternately eating potatoes and rice. Rice Diet is also available as a single-food, it works similarly to the potato diet.  Whichever option you choose you, apply to all cases: drink, drink, drink, so your body can compensate for the loss of high liquid (!).
Weight Loss: Four to five kilos in one week should be there.
Disadvantages: As the potatoes cooked without salt, they have a bland taste. When variants threatening symptoms of deficiency hardcore with all mono-diets.

6/ Fast weight loss with raw food 

How It Works : This crash diet sounds once at healthier than other flash systems. Because with raw diet of fruits, vegetables and salad are allowed. The choice is wide. The only restriction: You must all raw foods - so eat raw. Fat is naturally taboo, still belongs to certain vegetables like carrots a little oil, so that beta-carotene contained in your body to use fat it can convert into vitamin A.

Weight loss: For four kilos a week.

Disadvantages: No protein (fish, dairy products, meat, legumes), no starchy foods like potatoes. In the long-term lack of important nutrients, too. A day raw food is okay, as long-term diet is not suitable.

7/ Lose weight quickly with the cancellation dinner

How it worksfor fast weight loss : When canceling dinner and snacking are removed before television. Should be at least fourteen hours between the last meal of the day and breakfast the next day. So if you breakfast at 8:00, you can not eat after 18 hours. Drink mineral water and unsweetened tea are permitted, alcohol or soft drinks are taboo. No prescribed calories, no strict diet plan, canceling dinner sounds once a call.
Weight Loss: Very different.
Advantages: pizza, chips, chocolate - especially in the evening watching TV, we like to use very fatty foods and excess calories. Whoever adheres to the "rule of 14 hours", so can thus "save" calories. Dinner cancellation not only helps you lose weight, it is a so-called "anti-aging diet." In the evening, the fast release of endogenous hormones to be stimulated while sleeping, delay the process of biological aging. In addition, empty stomach to be rewarded with a deeper sleep.

Disadvantages: For many of us the dinner is the main meal of the day. Quite often, this waiver has cravings unsightly result. Ultimately, it depends on how many calories we take all day for us. So if you combine the dinner with a healthy cancellation, balanced and varied diet, but now at noon fries and eat pizza and chocolate ration beloved consumed in the afternoon, where nothing goes change the weight.

Losing weight quickly - in the wrong direction

So there is no way around it: To lose weight successfully over the long term, have to change their eating habits leading you, in fact, in the past the fact that it can grow. Sounds logical, right? A low-fat diet rich in fruits and vegetables, good carbs and protein you provide the energy you need, and is rich in vitamins, minerals and fiber.

Non Stop calorie intake drastically, but moves a lot and find a sport that gives you pleasure is the magic formula. Aqua Gym, swimming and Nordic walking are "soft" sports that are particularly suitable for sports beginners. Because it's true: Only when you burn more calories than your body nourishes, take him off. And if you build muscle, you eat more calories.
A change in diet does not work overnight, but in combination with two or three times a week Sport (still more than an hour) you are taking slowly, which is a good thing. Diet experts say: This way you can lose healthy and sustainable in two weeks kilo!