Want to become slim? Want to lose weight? Losing weight is good, but when you talk about wanting to be slim you must have a clear idea of the body you want to have. It is essential that you have a clear goal that you can achieve.
How to become slim fast -depending on your body type?
In general, when people talk about thin people, if meager, they think people kind of ectomorph. These people have little fat, little muscle and bone structure "light". The ectomorph are either naturally thin or they find it easy to become thin, like Taylor Swift and Eva Mendes for example. Genetically speaking, there are two other types of predominant body. The liquid crystal can naturally and easily increase their muscle mass and may increase or decrease in fat relatively easily. Think of people like Anna Kournikova, Janet Jackson and Jessica Biel. People have endomorph body fighting to increase their body fat percentage and must work very hard to lose weight. Beyonce and Scarlett Johansson are endomorph. Each of these three types of bodies take and lose weight more or less easily. If you want to come thin remember that:
- The ease (or difficulty) with which you will become thin essentially depends on your body type.
- You do not have to set goals that are unattainable. If you have an endomorph body type, your goal should not be to become as thin as Kate Moss, Eva Mendes and Taylor Swift (who have ectomorph body type).
- Be realistic you will achieve your goals and lose your excess weight and finally have a slim and firm body like Scarlett Johansson, Beyonce or Jennifer Lopez. This is also valid for other body types. You are mesomorph? Jessica Biel, Jennifer Garner and Jennifer Aniston are good examples of this type of body. Determine your body type and you will determine your goals! You can become thin, but you just keep in mind that we do not all have the same body type and therefore that our objectives can not be the same.
- A healthy lifestyle leads to dieting. Your first goal is to change lifestyle and be healthy. Thinness come naturally. Make sure your goals match this simple principle.
Tips to become slim fast
1. Determine your body type and choose a realistic goal. You can use tools to determine your body type.
2. Determine and track your body fat percentage. Make sure not to have too much fat. If you do not have enough body fat that can be dangerous as having too much fat, especially in women. Ideally, you need to calculate your body fat percentage by a professional. To get a rough idea of what percentage you can use the percentage of computational tools of body fat.
3. Determine your ideal weight for your body type.
4. Create a calorie deficit by reducing your calorie intake by 15 to 20%. You can also use computational tools to determine your calorie needs. Avoid too strict diet with an extremely low calorie intake to avoid triggering the biological response to a state of famine that will cause the famous yoyo effect after the diet.
5. Choose a zigzag plan every two or three days to change your calorie intake. For example, you can have 3 days with a lower calorie intake, then one day when you eat more calories. This allows your body does not get used to a certain caloric intake.
6. Eat 5-6 small meals throughout the day so that your metabolism burns calories.
7. cardio exercises is mandatory. If you want to be slim and have a full body tone, you have to train. The physical exercise will increase the calorie deficit you created as part of your diet and therefore participate in your weight loss. Exercise will improve your muscle tone and speed up your metabolism. This boost to your metabolism is important because diets slow down. Exercise will help to counter this decline, and improve your cardiovascular health and your overall health. Try to follow an exercise program for weight loss based cardio exercises.
8. To become thin, you should also do resistance exercises. The plans generally cause loss of muscle mass, which slows metabolism. Resistance exercises will help stave off muscle loss that usually occurs and will help speed up your metabolism. Also if you lose muscle, you will be more likely to have cellulite. This is the muscle that gives the body contours, shape and firmness. For example, all people who have beautiful legs should also have beautiful leg muscles is what gives them their shape.
9. Learn to run. Running is a great sport to become thin! And sport guarantees you to lose weight quickly. Try a program for beginner riders.
10. Evaluate your progress visually. This will help you stay motivated and continue to lose weight, become thin and to have a full body tone.
11. Make workouts HIIT (high intensity training intervals) in your exercise routine. This is a very good way to lose weight and get in shape. This is your secret weapon against the bulge. The HIIT exercises are very intense. The HIIT sessions do not last more than 20 minutes. However, studies suggest that these very intense sessions are more effective than workouts of 40 minutes. Your metabolism stays elevated until 24 hours after your session. Research also shows that HIIT workouts allow you to burn up to 9 times more fat than conventional exercises. These workouts works best when you associate it with traditional cardio exercises. For example, if you train 5 days a week, doing 2 sessions of HIIT, but not two consecutive days.
Remember, before starting a new diet and exercise program you should consult your doctor. If you have questions about weight loss, the rate of body fat, etc. your doctor will be happy to answer you.
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