Losing Weight - 11 Healthy Tips For Weight Loss

11 Healthy Tips For Weight Loss

Losing weight is often a challenge. Even more difficult it seems to keep the tedious reached your desired weight permanently too. With the necessary knowledge but is both slimming and keeping the weight a breeze. Put the following 11 weight loss tips. Within four weeks, you will not only lose weight, but also to feel more beautiful, younger and more powerful.

Dieting with pleasure

You want to lose weight? But they have tired of counting calories? You can no longer see the yo-yo effect? You want to swallow any side effects ranging slimming pills more? You do not feel like monotonous 1500 calorie diets, let the growling stomach? Then you are exactly right here.

Provide with us with the necessary knowledge around losing weight and nourish the future so that your body can not help but to throw off as excess pounds.

With this knowledge, you will not only slowly but surely, and thus a healthy way to lose weight, but your body also rejuvenate total.

All that you are not the way to do without enjoyment. On the contrary: Our 11 Healthy Tips  For weight Loss course also taste and fun..

   1. Lose weight with the right fats

Although fat has calories, but if you take the right fats in combination with proper diet to be, you will by no means thick of it, but can lose weight so even.

Because you supply your body with valuable fats with high quality cell construction material, making it easier for him to break down old cells and new - build cells - young and fresh.

So take now only high-quality oils and fats to be!

It is interesting that are of so-called. Nutrition experts often recommend just such oils and fats and hailed as healthy, who do not necessarily have that.

Sunflower oil and safflower oil, for example, although can be used in small amounts, but should not belong to your diet if you want to just lose weight, or if they have perhaps struggling with health problems that are based on chronic inflammatory processes.

These two oils are rich in pro-inflammatory omega-6 fatty acids and can stimulate weight gain - even if they are found in margarine, which is considered erroneously as a favorable fat for weight loss.

Omega-6 fatty acids namely inhibit the action of thyroid hormones. These are responsible for an active metabolism. Will they blocked, the metabolism is throttled and fat will be stored rather than used for energy.

In industrially produced fats - and so in many finished products such as biscuits, cakes, crisps, chips, sweets, etc. - can further harmful trans fats stuck. These trans fats make the cell walls permeable, promote inflammation and cause the formation of free radicals to an extreme oxidative stress of the cell.

However, trans fats are not only unhealthy. They're also thick and prevent removal. Like the omega-6 fatty acids as well as trans fats can inhibit thyroid hormone in their activity and thus reduce the metabolism.

Which fats are actually ideal for losing weight? Select for cold dishes virgin olive oil, hemp oil, linseed oil (from linseed oil 1-3 tablespoons per day) or a fine spice oil on organic rapeseed oil base.

For heating at relatively low temperatures, also a high-quality olive oil may be used. However, for roasting or even frying it is not suitable.

For the hot kitchen (for roasting, baking and cooking) on the other hand are best a high-quality extra virgin organic coconut oil and organic ghee, the clarified butter from the Ayurvedic cuisine.

Ghee is considered in Ayurveda as Agni-fortifying foods. With Agni here is meant the digestive fire. The better digestion works, the faster can also metabolic waste products are excreted and better manage the permanent weight loss.

Coconut oil is preferred by the body for energy and not used as a fat storage. Did the body provide the coconut oil in the fat deposits, he may have it only lengthy remodel in storage fat. Thus coconut oil is rather dealt with by the body such as carbohydrates - but without their drawbacks. Coconut oil for example, caused no blood sugar fluctuations and therefore no cravings, like the carbohydrates often do.

In addition, while the omega-6 fatty acids curb the thyroid, the coconut oil stimulates the thyroid gland and thus stimulate your metabolism.

Coconut oil can so easily come at a diet for use and strongly supports every endeavor to lose weight.

2. Lose weight without sugar and white flour

Here resulting in weight loss there is no way. Sugar and white flour are isolated carbohydrates. They lead to blood sugar fluctuations, food cravings and excessive appetite.
Keep insulin levels up and avoid in this way that fat can be degraded. Isolated carbohydrates provide you with nothing but calories - no nutrients, no minerals, no trace and no useful phytochemicals. So there is no reason to eat them. Avoid sugar and white flour and all products containing these two foods.

Upgrade to whole grains. Avoid here but wheat and prefer instead spelled products or gluten-free products from rice, millet, buckwheat, quinoa, amaranth, chestnut, einkorn, corn, hemp etc.
Instead of ordinary table sugar, you can use small amounts of honey or in small quantities and xylitol. Inform yourself prior to using xylitol here about details on this sugar substitute: Find out more about xylitol

Even coconut blossom sugar is an alternative - especially for baking, because it can be in contrast to honey and xylitol handle like normal sugar.
Sweet and healthy at the same bars without sugar, no white flour and no harmful fats you can relax in the Bio-online shop or at Naturkostladen / obtain health food store.
Even healthy sweets are made very quickly themselves. Even chocolate can be cooked by someone else within half an hour of healthy ingredients and in-meltingly delicious quality.
If you worry about not being able to live without conventional sugar and sweets, then plan your exit from the sugar addiction.

3. Lose weight with the calorie Konjac noodle

Who wants to lose weight, usually forces himself to strictly refrain from pasta of all kinds. This is basically a very good idea, because carbohydrates - and moreover with rich sauces - can make quickly noticeable on the scale.

Since there are but Konjac noodles, no one has to give up tasty pasta.

Konjac noodles are namely free of available carbohydrates, free of fats and thus free of calories.

At the same time, they can be as cook pasta - whether spaghetti bolognese, lasagne or pasta salad - anything is possible! And that with zero calories.

Konjac noodles saturate also very sustainable and take the appetite for large portions. 

4. Lose weight without processed foods

The processed foods include products such as fried chicken, cookies, crackers, chips, commercial cereals, sweets, baked goods and prepared foods of all kinds. These products contain trans fats (see 1.), plenty of isolated carbohydrates (see 2), usually too much salt or glutamate (see 5.).

At the same time they provide you with little nutrients, so it makes no sense to eat these products - unless they want to set on unhealthy ways of weight.

So he overlaid it on and plumps them with fat, so that the waste products the fabric can not hurt (see also item 11). Eat quality food now, then your body has much less reason to apply grease because there are fewer waste products that need to bolster it.

Eat instead fresh fruits, salads, vegetable dishes , sprouts, nuts, legumes, fish and occasionally high quality now and then an organic egg.

However, you might a detox perform more than four weeks. Such detox is not only to lose weight, but also as an entry into a surplus base healthy diet. 

5. glutamate blocking slimming

Avoid products that glutamate contained. Glutamate is a flavor enhancer that can taste dishes particularly hearty and spicy.

On the ingredient list it is declared with monosodium glutamate or with terms such as "hydrolyzed protein" or "spice". Glutamate causes you eat the appropriate foods more than you actually want. So glutamate promotes appetite and inhibit satiety.

Glutamate is therefore outstandingly suitable as a spice, if you want to increase strongly (on unhealthy ways).

Instead glutamathaltiger spice blends you can use herbal salt, use herbs mixtures, nettle seed spice mixes and yeast-free vegetable broth. 

6. Lose weight with green smoothies

If you tend to eat too much, you should try once to replace one of your daily meals with a green smoothie or to take a smoothie as a starter to be. With "Smoothie" is here not bought ready drink meant that usually contains too much sugar and other unfavorable ingredients, but a homemade green smoothie made ​​from fruits, green leafy vegetables, water and - to taste - something almond, ginger, vanilla o. ä.

Ideally, you drink green smoothie for breakfast. So early can enjoy a day on an empty stomach its high vitality and nutrients are immediately absorbed and incorporated into the cells.

You do not always have time for the preparation of fresh smoothies? Never mind. High-quality smoothies are also available in powder form.

Powdered smoothies should of course be free of sugars, sweeteners and fillers unfavorable. They should be made from natural fruits and vegetables in organic quality.

If you also choose varieties that contain dietary fiber in the form of non-caloric psyllium, then can hit two birds with one stone, which means that two of our advice can implement the same: the smoothie-Tip and the following fiber-tip. 

7. Lose weight with konjac powder: Eat the correct fiber

This tip is so old as the hills, you will think. Unfortunately, he is no less topical. But it is important to eat the right fiber, because you not only lose weight, but want to lose weight healthily.

Konjac powder for slimming

However, you can also - regardless of the diet - specifically taking certain dietary fibers, which have only one thing in his sights, that you not only help a little, but quite massive weight loss.

These fibers have the same origin as the fantastic Konjac Noodle, namely the konjac root.

From this root powder is obtained - the konjac powder - which almost exclusively of special fiber (so-called glucomannans.) Exists.

These fibers inhibit appetite, make full and satisfied - and so that you can suddenly no longer thinks about food.

The head is a time again for creative and meaningful things.

Even the EFSA (European Food Safety Authority) has the konjac powder praised as excellent remedy for losing weight - if you take it twice a day to himself, which is very easy since there is the konjac powder in capsule form.

Chia seeds for losing weight

Among the extraordinarily healthy dietary fiber includes the chia seeds. Chia seed sources - similar to flax seeds - very rapidly in water or pureed fruit to a multiple of its original size. Will they eat, then make them tired very quickly and also ensure that the feeling of satiety lasts long.

Chia seeds provide you not only with fiber, but also with an enormous amount of calcium and omega-3 fatty acid. The latter, moreover, help to lower your cholesterol and alleviate possible chronic inflammation. Information and recipes with chia seeds can be found here: Chia Seeds

Bentonite psyllium shake for weight loss

An equally wonderful fiber-rich resources to not only lose weight can, but at the same time to detoxify the body and also to de-acidify, is the morning taking the bentonite psyllium shakes.

This Shake fills you up, inhibits appetite, aids digestion, absorbs toxins and gases from the digestive tract and providing a healthy environment in the gut.

All these points will help you tremendously in losing weight while your body to do something good at the same time.

Bentonite and psyllium are often ingredients of colon cleansing programs. When you purchase such a basic colon cleansing program, you often get with it a probiotic - which brings us to the next point ... 

8. Probiotics help you lose weight

Probiotics are beneficial intestinal bacteria, the extremely positive influence in many ways on the health of the people and also help you lose weight.

You can prevent allergies, reduce susceptibility to infections, boost the immune system, protect the intestinal mucosa, digestion and thus improve metabolism and - as some intestinal bacteria also form vitamins - contribute to an optimal nutrients and vital substances.

Intestinal bacteria, there are many hundreds of species. Every human being has a very

individual gut bacteria composition and thus a very individual intestinal flora - depending on the intestinal flora of parents and dependent on personal diet and lifestyle.

Some gut bacteria - they are called Firmicutes - now lead to the fact that a part of the actually indigestible dietary fiber are broken down into digestible carbohydrates and provide the body therefore calories.

This means that one believes to eat indigestible fiber, which are then transformed by the intestinal flora in own what you do not want to just: Add sugar and fat.

No wonder it does not work losing weight! And, although you eat hardly anything.

But not everyone has the same high number of Firmicutes.

It was found that preferred overweight people harbor this group intestinal bacteria in their intestines. Lean people however, have few Firmicutes bacteria, it increases the so-called. Bacteroidetes bacteria.

These bacteria can not metabolize dietary fiber, so that no extra calories can settle on your hips. The fibers are excreted undigested in these people. If they were thick, they could remove ruckizucki.

Lactic acid bacteria (lactobacilli) are among the Bacteroidetes. Therefore, it is just makes sense to take probiotic supplements if you want to lose weight. The aim is then to change the intestinal flora to the effect that the "thick" Firmicutes are suppressed and instead settle the "lean" Bacteroidetes. 

9. Losing weight through long breaks between meals

Why long pauses between larger meals most likely contribute more to losing weight than the often postulated many small meals,

Ideal, therefore, is to take the first meal in the late morning (z. B. by 11 clock) to him, and the second meal in the afternoon (z. B. by 16 clock). A third meal is omitted.

Not everyone feels comfortable with this rhythm. Try it once. Because if you are among those who love the intermittent fasting, then you will suddenly succeed much easier to lose weight. 

10. Lose weight with the right beverages

Sugar-sweetened beverages are obviously not suitable for losing weight on a program.

With sweetener sweetened beverages but are not ideal for losing weight also

Get more consistently on still water and herbal teas to drink and of which 1.5 to 2 liters a day.

If you are already carbonated dependent, then select at least one mineral water without other additives (no sweeteners, flavors, fruit concentrates, etc.).

Very good can also be freshly squeezed vegetable juices (possibly diluted with water) incorporated into a weight-loss program.

For details, read here: Healthyand slim with a Juice fast

If it does not go without soda, then you refine your mineral water with some freshly squeezed lemon juice and sweeten with a little stevia or xylitol.

One also highly recommended companion with weight loss is the coconut milk. In point 1 you learned that coconut oil is reluctant stored by the body as fat. And so it is with the coconut milk. Whether in smoothies, desserts, sauces or soups, coconut milk can be used in many ways, while also replace the same rather unwanted dairy products.

Would you like the coconut milk, despite their beneficial fats to dose prefer something lower in fat and perhaps more easily and stylishly than the typical doses? No problem. Why not try the delicious organic coconut milk  and fiber-enriched coconut milk powder.

For a delicious coconut drink Simply stir for 2 - 3 tablespoons of coconut milk powder in a glass of water - that is the coconut milk. At the same time provide you with only a glass of such coconut drinks with 20 percent of your daily fiber requirement and thus also do the same to your intestinal health any good. 

11. Lose weight with a acidification

Chronic acidity of the tissue formed over many years and decades due to a chronic shortage of basic minerals and an acid-forming food and dietary choices.

In the course of such chronic acidification of the metabolism slows noticeably. The removal is almost impossible.

Prevents acidosis milieu that nutrients and vital substances comprising fully get into the cell and simultaneously blocks the removal of metabolic waste products from the tissue, so that the situation has been steadily deteriorating. Waste that can not be removed, are - as explained above under 3. - padded with fat, so you can not damage the sensitive tissues.

Only when the waste products, which include excess or already neutralized acids are removed, the fat can be much more easily dismantled.

A not properly supplied cell signals simultaneously constantly "hungry", so with acidosis often still not accompanied by an appetite for breastfeeding. The removal is possible at a hyperacidity consequently only conditionally and with great difficulty, if at all.

The acidification is here therefore an important step, which makes sense for a few weeks after the change of diet. If the acidification carried out simultaneously with the change of diet, this can quickly overload the body and lead to massive detoxification and intolerance reactions.

When acidification acid waste products are removed so that bases, oxygen and enzymes the fabric finally can happen again. The nutrients are now easily enter the cell and waste products can be discharged in full.

The metabolism is thus activated by deacidification and accelerated again, so that it now goes to the stored fat reserves and they can be gradually reduced. Now it will come back easily with the weight loss. 

Losing weight - 09 Steps

If you now make to implement all ten points on a trial basis in the next six months, then saw summarizes your program for losing weight like this:

• You banish the bad fats from your kitchen and are consistent with the right healthy fats a.
• Take sugar, white flour and wheat products from your kitchen and are consistent with instead xylitol, stevia, coconut blossom sugar, dried fruit, honey and sweets and healthy with whole grains, quinoa, millet, etc. from an organic trade. Instead of ordinary pasta, choose carb Konjac noodles, spaghetti konjac, konjac lasagna, etc. Instead of rice you eat Konjac Rice.
• You banish glutamate-containing spices from your kitchen and get healthy and glutamate-free herbal blends, herbal salt, etc.
• Drink at a green smoothie.
• Take daily konjac powder or bentonite - psyllium-shake to be.
• Take a high quality probiotic, in order to regulate your intestinal flora.
• You drink daily output of 1.5 - 2 liters of still water and / or herbal tea.
• To test whether long pauses between larger meals are easy to implement for you.
• You run a professional four-week detox through.

We wish you every success in losing weight and looking forward to read your success story soon :-)